Ayurveda and the Menstrual Cycle

Shot of a young woman suffering from stomach cramps at home Understanding the Menstrual Cycle In Ayurveda the menstrual cycle is a window into the human body giving great insight into health. All three doshas play a role in menstruation with the menstrual cycle...
IMMUNE SUPPORT: COLD, CHEST INFECTION, FLU AND VIRAL INFECTIONS HOLISTIC REMEDIES

IMMUNE SUPPORT: COLD, CHEST INFECTION, FLU AND VIRAL INFECTIONS HOLISTIC REMEDIES

IMMUNE SUPPORT: COLD, CHEST INFECTION AND FLU HOLISTIC REMEDIES This is not intended as a substitute to medical care or treatment. This is merely a guide to naturopathic, Ayurveda and herbal ways you can support yourself to try and stay healthy. I have focussed on...
SKIRT CLUB PARTY RECOVERY

SKIRT CLUB PARTY RECOVERY

Thank you to the lovely Geneviève LeJeunefor for inviting me to speak to her members of the wonderful Skirt Club about herbal medicine. Here are my post party recovery tips. Dealing with the Hangover Alcohol depletes the body of minerals and dehydrates the system....