consultations

Are your pre-menopause/menopause symptoms affecting your life in a detrimental way?

Is low energy levels making days feel like a constant struggle to get through?

Are hot flashes coming on at embarrassing moments or keeping you awake at night?

Are you battling with insomnia?

Is weight creeping on around the middle that just won’t budge?

Is vaginal dryness ruining your sex life?

It doesn’t have to be this way.

The good news is that I can help with all of this!

I help woman have an energised and pleasurable premenopause and menopause with minimal symptoms.

During a consultation I take in to consideration the whole person; mind, body and spirit. Through detailed questioning, discussion and ayurveda diagnostic techniques such as tongue and pulse analysis, I aim to undercover the underlying imbalances within the mind, body and spirit that are contributing to your health concerns. Balance is re-established through bespoke herbal remedies, dietary changes and lifestyle modifications (lifestyle includes sleep quality, exercise and stress management). These will be outlined in a written therapeutic plan with agreed upon goals. 

Small changes lead to huge improvements but this is not a quick fix. This is not taking herbs instead of a pill to mask symptoms. This approach gives the body what it needs to correct the underlying imbalances causing ill health. You need to be prepared to make changes to your diet, lifestyle and to take your herbal remedies as directed. I will support, guide and educate you so that you can make these changes in a manageable, easy to implement way that you will stick to. I empower you to take control of your wellbeing, vitality and happiness.

After the consultation I will reflect upon what we have discussed to evaluate the bigger picture. I may also carry out extra research so that I can determine the best approach to target the underlying causes. I will choose the most suitable herbs for your individual needs to personally blend your bespoke herbal remedy.

All herbs are sourced from sustainable sources and are of the highest quality. All herbal medicines are plant based, do not contain any animal products and have not been involved in animal testing.

Herbal medicines can be in the form of tinctures, powders, teas and creams. The best method for you will be discussed during your consultation.

After 4 weeks I recommend a follow-up appointment to review your progress, how you are responding to the herbal remedies and to see if any further changes need to be made. This appointment will last 30 minutes.

 Payments

• All payments can be made by direct bank transfer. Details will be provided before the first consultation
• Please note that full payment of the consultation fee is due before the consultation
• Herbal prescriptions will be posted out as soon as payment for the herbs is received

Cancellation Policy
I would appreciate 24 hours notice prior to your appointment to inform me if you would like to cancel or reschedule. Failure to do so may mean I have to charge the full price.

PRICES

DUE TO THE CURRENT SITUATION ALL CONSULTATIONS ARE VIA PHONE OR ONLINE

How can i help you? free

up to 15 minutes phone call to discover How i work and how i can help you 

CHECKUP consultation £120

PRE-consultatION QUESTIONAIRE

ONE HOUR DISCUSSION ABOUT YOUR CONCERNS

ADVICE ON NUTRITION,LIFESTYLE AND HERBS

1:1 3 MONTH PROGRAMME £600  

iNCLUDES:

PRE-CONSULTATION QUESTIONAIRE

60 MINUTE INITIAL CONSULTATION

REVIEW OF ANY MEDICAL TEST RESULTS

THERAPEUTIC PLAN

TWO 30 MINUTE FOLLOW UP CONSULTATIONS

WEEKLY EMAIL SUPPORT

3 MONTHS BESPOKE HERBAL REMEDIES

1:1 6 MONTH PROGRAMME £1,200  

iNCLUDES:

PRE-CONSULTATION QUESTIONAIRE

60 MINUTE INITIAL CONSULTATION

REVIEW OF ANY MEDICAL TEST RESULTS

THERAPEUTIC PLAN

FIVE 30 MINUTE FOLLOW UP CONSULTATIONS

WEEKLY EMAIL SUPPORT

6 MONTHS BESPOKE HERBAL REMEDIES

Herbal remedies 

i personally blend all herbal REMEDIES in my dispensary. each herbal remedy is unique to each individuals needs

 

Group programmes and free webinars coming soon

 

 

 

contact

T: 07789 766 228
E: hello@siobhancosgrave.com

PRIVACY POLICY

Please note that the information provided on this website is for information purposes only, at sole discretion and risk of the reader. This information is not meant to be used for self-medication purposes and/or is not meant to replace medical care under the supervision of a doctor. The herbal medicines and naturopathic advice described on the website, Instagram and Facebook links can only be used safely under the supervision of a qualified herbal medicine practitioner after a one-to-one consultation, in accordance with the Medicines Act 1986, Sections 12.1 & 12.2 and Sections 56.1 & 56.2.

© SIOBHÁN COSGRAVE HERBALIST + NATUROPATH 2018 | By WILD DESIGN