consultations

Do you want toknow how to improve your immune system?

Are you confused about diet and what you should eat?

Arw your pre-menopause or menopausal symptoms affecting your life in a detrimental way?

Are low energy levels making days feel like a constant struggle to get through?

Are you suffering with digestive issues?

Are you battling with insomnia?

Is weight creeping on around the middle that just won’t budge?

 

The good news is that I can help with all of this!

During a consultation I take in to consideration the whole person; mind, body and spirit. Through detailed questioning, discussion and drawing on all my knowledge and experience of herbal medicine, naturopathic medicine and ayurvedic medicine, I aim to undercover the underlying imbalances that are contributing to your symptoms and health concerns. Balance is re-established through bespoke herbal remedies, nutritional changes and lifestyle modifications (lifestyle includes sleep quality, exercise and stress management). There is usually emphasis on improving digestion and gut health. Optimal gut health ensures nutrient absorption, elimination of bodily wastes, influences our mood and mental health and is vital for a strong immune system.  

Small changes lead to huge improvements but this is not a quick fix. This is not taking herbs instead of a pharmaceutical pill to mask symptoms. This approach gives the body what it needs to correct the underlying imbalances causing your symtoms. You need to be prepared to make changes to your food, lifestyle and to take your herbal remedies as directed. I will support, guide and educate you so that you can make these changes in a manageable, easy to implement way that you will stick to. I empower you to take control of your wellbeing, vitality and happiness.

After the consultation I will reflect upon what we have discussed to evaluate the bigger picture. I will choose the most suitable herbs for your individual needs to personally blend your bespoke herbal remedy.

All herbs are sourced from sustainable sources and are of the highest quality. All herbal medicines are plant based, do not contain any animal products and have not been involved in animal testing.

Herbal medicines can be in the form of tinctures, powders, teas and creams. The best method for you will be discussed during your consultation.

After 4 weeks we have a follow-up appointment to review your progress, how you are responding to the herbal remedies and to see if any further changes need to be made. This appointment will last 30 minutes.

Taking control of your health, vitality and wellbeing by tackling the root cause requires commitment. A programme enables you to receive outstanding quality of care, the guidance and coaching required to help you easily implement any necessary changes to your nutrition and lifestyle.

If you are just interested in a review of your diet and lifestyle or on how to best support your immune system then a one off consultation is recommended.

 Payments

• All payments can be made by direct bank transfer. Details will be provided before the first consultation
• Please note that full payment of the consultation fee is due before the consultation
• Herbal prescriptions will be posted out as soon as payment for the herbs is received

Cancellation Policy
I would appreciate 24 hours notice prior to your appointment to inform me if you would like to cancel or reschedule. Failure to do so may mean I have to charge the full price.

PRICES

DUE TO THE CURRENT SITUATION ALL CONSULTATIONS ARE VIA PHONE OR ONLINE

FREE DISCOVERY CALL 

up to 15 minutes phone call to discover How i work and how i can help you 

1:1 CHECKUP consultation £120

PRE-consultatION QUESTIONAIRE

AYURVEDA DOSHA QUIZ

ONE HOUR initial consultation

VERBAL ADVICE ON NUTRITION,LIFESTYLE AND HERBS (written therapeutic ADVICE is not included)

COST OF HERBS IS NOT INCLUDED

*recommended for one off diet and lifestyle review

1:1 BASIC PROGRAMME – £300

PRE-CONSULTATION QUESTIONAIRE

AYURVEDA DOSHA QUIZ

60 MINUTE INITIAL CONSULTATION

REVIEW OF ANY MEDICAL TEST RESULTS

WRITTEN THERAPEUTIC ADVICE

20 minute call to discuss therapeutic ADVICE

ONE 30 MINUTE FOLLOW UP CONSULTATIONS

EMAIL SUPPORT

ONE MONTHS BESPOKE HERBAL tincture

1:1 3 MONTH PROGRAMME £600 

iNCLUDES:

PRE-CONSULTATION QUESTIONAIRE

AYURVEDA DOSHA QUIZ

60 MINUTE INITIAL CONSULTATION

REVIEW OF ANY MEDICAL TEST RESULTS

WRITTEN THERAPEUTIC ADVICE

20 minute call to discuss therapeutic ADVICE

TWO 30MINUTE FOLLOW UP CONSULTATIONS

EMAIL SUPPORT

3 MONTHS BESPOKE HERBAL tincture

1:1 6 MONTH PROGRAMME £800  

iNCLUDES:

PRE-CONSULTATION QUESTIONAIRE

AYURVEDA DOSHA QUIZ

60 MINUTE INITIAL CONSULTATION

REVIEW OF ANY MEDICAL TEST RESULTS

WRITTEN THERAPEUTIC ADVICE

20 minute call to discuss therapeutic ADVICE

FIVE 30-45 MINUTE FOLLOW UP CONSULTATIONS

EMAIL SUPPORT

6 MONTHS BESPOKE HERBAL tncture

Herbal remedies 

i personally blend all herbal REMEDIES in my dispensary. each herbal remedy is unique to each individuals needs.

 

Group programmes and  webinars coming soon

 

 

 

@siobhancosgrave

 

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contact

T: 07789 766 228
E: hello@siobhancosgrave.com

PRIVACY POLICY

Please note that the information provided on this website is for information purposes only, at sole discretion and risk of the reader. This information is not meant to be used for self-medication purposes and/or is not meant to replace medical care under the supervision of a doctor. The herbal medicines and naturopathic advice described on the website, Instagram and Facebook links can only be used safely under the supervision of a qualified herbal medicine practitioner after a one-to-one consultation, in accordance with the Medicines Act 1986, Sections 12.1 & 12.2 and Sections 56.1 & 56.2.

© SIOBHÁN COSGRAVE HERBALIST + NATUROPATH 2018 | By WILD DESIGN