consultations

Do you want to know how to improve your immune system?

Are you confused about diet and what to eat?

Are your pre-menopause or menopausal symptoms affecting your life in a detrimental way?

Are low energy levels making days feel like a constant struggle to get through?

Are you suffering with digestive issues?

Do you have unexplained aches and pains?

Are you battling with insomnia?

Is weight creeping on around the middle that just won’t budge?

Do you want to live symptom free and feel energised?

Do you want to be proactive and learn about preventative wellbeing?

The good news is that I can help with all of this and more!

During a consultation I take into consideration the whole person, mind, body and spirit. Through detailed questioning, discussion and drawing on all my knowledge and experience of herbal medicine, naturopathic medicine and ayurvedic medicine, I aim to undercover the underlying imbalances that are contributing to your symptoms and health concerns. Balance is re-established through bespoke herbal remedies, nutritional changes and lifestyle modifications (lifestyle includes sleep quality, exercise and stress management). There is usually emphasis on improving digestion and gut health. Optimal gut health ensures nutrient absorption, elimination of bodily wastes, influences our mood and mental health and is vital for a strong immune system.  

Small changes lead to huge improvements but this is not a quick fix. This is not taking herbs instead of a pharmaceutical pill to mask symptoms. Symptoms are your body’s way of telling you something is wrong. Treating symptoms alone will not rectify the underlying cause. You need to be prepared to make changes to your food, lifestyle and to take your herbal remedies as directed with a minimal commitment of 3 to 6 months. It takes time for healing to take place. I will support, guide and educate you so that you can make these changes in a manageable, easy to implement way that you will stick to. I empower you to take control of your well-being, vitality and happiness.

After the consultation I will reflect upon what we have discussed to evaluate the bigger picture and carry out any additional research that is required. I will choose the most suitable herbs for your individual needs to personally blend your bespoke herbal remedy.

All herbs are sourced from sustainable sources and are of the highest quality. All herbal medicines are plant based, do not contain any animal products and have not been involved in animal testing.

Herbal medicines can be in the form of tinctures, powders, teas and creams. The best method for you will be discussed during your consultation.

After 4 weeks we have a follow-up appointment to review your progress, how you are responding to the herbal remedies and to see if any further changes need to be made. This appointment will last 30 minutes.

Taking control of your health, vitality and wellbeing by tackling the root cause requires commitment from you. Working with me enables you to receive outstanding quality of care, the guidance and coaching required to help you easily implement any necessary changes to your nutrition and lifestyle.

 Payments

• All payments can be made by direct bank transfer. Details will be provided before the first consultation
• Please note that full payment of the consultation fee is due before the consultation
• Herbal prescriptions will be posted out as soon as payment for the herbs is received

Cancellation Policy
I would appreciate at least 24 hours notice prior to your appointment to inform me if you would like to cancel or reschedule. I start preparing days in advance for each client so appreciate my energy being respected. I also have a waiting list so can offer this time to someone else with notice. Failure to do so may mean I have to charge the full price.